Guided Meditation and Breathwork for Eden Guests

Thanks for dropping by post Eden.

I hope you found value in our sessions and walked away with some useful insights (and maybe even enjoyed my enthusiasm for all things nervous system!).

This page is a work in progress, but you will find, a few guided practices and the music I play during the session.

There are two playlists that I predominantly use at Eden and to access just click on the images to the right.

In the meantime, if you’d like to connect or have any questions, feel free to reach out.

You can also access a 7-Day Nervous System Breath & Reset Program at the bottom of this page if you’d like to go a little deeper. Or if you’re curious about how I work with people beyond Eden to create real shifts in their wellbeing, just reach out. I’m more than happy to talk you through what that could look like.

Rich

SUPER VENTILATION BREATH SEQUENCE

Guided Meditation Sequence

Free 7-Day Guide: Better Breathing for Stress Relief

Simple, evidence-based exercises to help you breathe better and feel better, starting now.

“This meditation has honestly changed my life. I’m a calmer, more contented, present human being. I’ve seen a significant improvement in my sleep and ability to manage stress in times of higher stress in my life”
Renee Souter General Marketing Manager
“Rich’s sessions have been incredible. The techniques have completely transformed my sleep. I’m falling asleep faster, staying asleep longer, and waking feeling rested. Even if I wake in the early hours, using the breath strategies Rich taught me helps me drift back to sleep easily. My husband’s sleep has improved too, he’s breathing better at night and no longer snores. We’re both so grateful to have met Rich. His work is powerful, practical, and truly inspiring.”
Jen Nelmes
“Since completing the course with Rich, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy sake’ anywhere near as much as I might have previously.”
Elyse McNeilBA, GDipPsych, PGDipPsych, M(Clin)Psych Clinical Psychologist
Hi Rich, it’s been great. I’ve been keeping up the practice daily and can really feel the difference. I’m breathing better when running, sleeping better, and feeling more rested overall. It’s even helped with my golf game – I’m much more relaxed and focused. I’ve noticed real progress in my functional breathing. Thanks so much”
M Daly

Master your nervous system = A greater life

Stress

Nervous system on overdrive: reactivity, overwhelm, fatigue, and tension build up.

Burn-out

Prolonged stress leads to exhaustion, lowered immunity, and reduced motivation.

Calm

Intervention: Learn how to soften your system. By befriending your nervous system, you awaken calm, resilience, and a deeper joy in everyday life.

Wellbeing

A return to balance – greater clarity, resilience, energy, and the capacity to thrive.

Customer Stories

Stories of 

Real Change.

Hear from people who’ve transformed their relationship with stress, clarity, and wellbeing.

I used to behave in ways I regret

As a busy teacher and parent, he often found that the stress of the day followed him home. “I’d bring the accumulated stress from work into my interactions with my family,” he said. “I’d end up behaving in ways I later regretted.”

Reece Topping
Read Full Story

Anchor through hardest year of my life

2023 brought challenges that she never saw coming – the heartbreak of a marriage breakdown, the weight of a mortgage on her own, and the shock of losing her job to redundancy just two weeks before Christmas. “I was blindsided,” she shared. “Without meditation, I would have been rocking in the corner.”

Reece Topping
Read Full Story

Meditation didn’t work

From the very first session of the Vedic Meditation course, something shifted. For the first time, he experienced a glimpse of the inner world that meditation can open.

Reece Topping
Read Full Story

My Anchor Through a Life-Changing Diagnosis

Meditation has became my anchor in moments of difficulty, including when I faced a devastating health diagnosis, giving me clarity. Through those challenging months, it gave me the steadiness and strength I needed to keep moving forward.

Reece Topping
Read Full Story

From breakdown to wellbeing

Jeff reached a breaking point. At 62, he woke one night believing he was having a heart attack “The frightening part,” Jeff recalled, “was that I didn’t really care if I had died.”

Reece Topping
Read Full Story
See all Customer Stories
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