Feel Better.
Breathe Better.
Live better.

A grounded, science-based and holistic path to feeling more like yourself again – reduce stress, cultivate calm, build clarity and resilience.
Functional Breathing, Vedic Meditation & Mentoring

Book a Free Consultation
About Me

Make the move to
wellbeing

Hi, I’m Rich. Based in the stunning Currumbin Valley on the Gold Coast, I work with clients both in person and online. Over the decades, I’ve synthesised ancient practices in meditation and breath with proven, science-based methods, supported by my honours degree in Psychological Science. This isn’t about trends or fluff – it’s about practical tools that genuinely help reduce stress and burnout, and support you in living the way you want to feel.

Let’s clear the clutter and help you feel better, starting today.

More about Rich

Which path is
right for you?

Everyone’s journey to wellbeing is different. Whether you’re looking to calm stress through a science-based breath program for the nervous system, establish a lifelong meditation practice, or be supported with mentoring that provides a clear roadmap, these pathways are designed to meet you where you are and guide you toward lasting balance.

  • Calm your nervous system with a science-based breath program to reduce stress and restore balance
  • Establish a meditation practice that’s effortless, lifelong, self-sufficient and designed for busy lives
  • Be guided with mentoring that gives you a personalised roadmap and support on your journey

The Stress Breath Program

A science-based approach to reducing stress and improving wellbeing.

  • Reduce stress
  • Increase resilience
  • Enhance performance
Explore Breath

Vedic Meditation Course

An effortless ancient technique for modern minds.

  • Reduce stress
  • Effortless meditation
  • Improve holistic wellbeing
  • Deeper connection to self
Explore Vedic Meditation
All-inclusive, Best Value Offering

Wellbeing Mastery Program

Personalised coaching for those ready to thrive.

  • Tailored to your goals
  • Expert support and accountability at every step
  • Build sustainable habits for energy, clarity, and vitality
  • Master stress and improve holistic wellbeing
Explore the Program
“This meditation has honestly changed my life. I’m a calmer, more contented, present human being. I’ve seen a significant improvement in my sleep and ability to manage stress in times of higher stress in my life”
Renee Souter General Marketing Manager
“I have been meditating twice daily. I have also been using the breathing and implementing your strategies to feel calmer when I’m driving or feeling stressed, and it’s working very nicely. I am feeling much calmer.”
Carmel C Retired
“Meditation has became my anchor in moments of difficulty, including when I faced a devastating health diagnosis, giving me clarity. Through those challenging months, it gave me the steadiness and strength I needed to keep moving forward. My practice with Rich, and his ongoing support, enriched the experience even further, helping me carry that sense of perspective and inner strength into every part of my life.”
Justine S Business owner
Rich’s breathwork sessions have been incredible. The techniques have completely transformed my sleep – I’m falling asleep faster, staying asleep longer, and waking feeling rested. Even if I wake in the early hours, using the breath strategies Rich taught me helps me drift back to sleep easily.
My husband’s sleep has improved too – he’s breathing better at night and no longer snores. We’re both so grateful to have met Rich. His work is powerful, practical, and truly inspiring.
Jen Nelmes
So much better, its like a light was switched on and realised instead of spending my life exhausting myself trying to save everyone else and take on new projects. I am the project !!! I love the structure and the plan and whilst it’s a challenge to breathe properly when I’m stuck in work things, I am relying on my  breathing all the time when I feel the trigger even if its subtle.
Erit DBusiness owner
Dear Rich.
You were a life saver and thank you so much. I really got so much out of it yesterday and all that breath work really helps. All little ways of helping me meditate without having too much distractions going through my mind. 
I have put it all to practice and still do meditate twice a day. I must say it has been a life changer for me and I feel so much calmer and at peace.
Audrey B

Transform –
From Stress to Wellbeing

Modern life can keep us stuck in patterns of stress, fatigue, and disconnection. But it doesn’t have to stay that way. With the right tools – grounded in science and time-tested practices – you can move toward calm, clarity, and resilience.

  • Release the grip of stress and overwhelm
  • Restore balance in body and mind
  • Reconnect with how you truly want to feel
Got a question
Benefits

Support your mind,
body, and resilience.

Reduce Stress at it’s Source

Calm your nervous system, not just your mind. These practices deactivate the stress response, helping you feel more at ease—mentally and physically.

Improve Focus and Mental Clarity

Train your attention, clear the fog, and sharpen your thinking. With regular practice, decision-making becomes easier and your mind more agile.

Support Whole-Person Wellbeing

Strengthen the link between body and mind. These evidence-based tools work together to improve mood, immunity, and long-term health from the inside out.

Build Emotional Resilience

Increase your ability to stay steady through life’s challenges. Breath and meditation help you pause, respond, and reset with greater confidence.

Boost Natural Energy & Performance

Train your attention, clear the fog, and sharpen your thinking. With regular practice, decision-making becomes easier and your mind more agile.

Sleep Deeper and Recover Faster

Support better rest by calming the breath and slowing the mind. Quality sleep becomes more accessible, and your body has a chance to truly recover.

Free 7-Day Guide: Nervous System Reset for Stress Relief

Simple, evidence-based exercises to regulate your nervous system, breathe better, and feel better – starting today.

Customer Stories

Stories of 

Real Change.

Hear from people who’ve transformed their relationship with stress, clarity, and wellbeing.

I used to behave in ways I regret

As a busy teacher and parent, he often found that the stress of the day followed him home. “I’d bring the accumulated stress from work into my interactions with my family,” he said. “I’d end up behaving in ways I later regretted.”

Reece Topping
Read Full Story

Anchor through hardest year of my life

2023 brought challenges that she never saw coming – the heartbreak of a marriage breakdown, the weight of a mortgage on her own, and the shock of losing her job to redundancy just two weeks before Christmas. “I was blindsided,” she shared. “Without meditation, I would have been rocking in the corner.”

Reece Topping
Read Full Story

Meditation didn’t work

From the very first session of the Vedic Meditation course, something shifted. For the first time, he experienced a glimpse of the inner world that meditation can open.

Reece Topping
Read Full Story

My Anchor Through a Life-Changing Diagnosis

Meditation has became my anchor in moments of difficulty, including when I faced a devastating health diagnosis, giving me clarity. Through those challenging months, it gave me the steadiness and strength I needed to keep moving forward.

Reece Topping
Read Full Story

From breakdown to wellbeing

Jeff reached a breaking point. At 62, he woke one night believing he was having a heart attack “The frightening part,” Jeff recalled, “was that I didn’t really care if I had died.”

Reece Topping
Read Full Story
See all Customer Stories
Reviews

What clients are saying

★★★★★

Have experienced amazing changes since beginning this practice – Rich is a knowledgeable, compassionate and insightful teacher. Highly recommend!

Lily

★★★★★

I am so grateful to have embedded Vedic Meditation into my daily life.  It has now been (almost) 12 months since I did the course with you, and it has, without a doubt, helped me to navigate my insanely busy lifestyle.  I do my absolute best, every day, to incorporate a morning and evening 20 minute meditation as I now understand, feel and appreciate the benefits.

Michelle

★★★★★

Rich is an amazing teacher. His meditation course significantly changed my mental well-being. I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this “un-anxious” since I cant remember. Thanks Rich.

Pete

★★★★★

We felt at ease with Rich right from the start. The course gave us not only the techniques of Vedic Meditation but also a deep understanding of the why and how behind it. The added breathwork tools have been invaluable for managing daily stress. Highly recommended.

Reece

★★★★★

Went to a group class and found Riches approach fascinating. Booked a course with Rich to learn more skills on meditation and breath work and feeling very positive about continuing these amazing insights. Highly recommend Rich as he is the real deal and teaches from the heart.

Clinton

★★★★★

I highly recommend rich to anyone who wants to learn to meditate. He is absolutely incredible and I already feel changes in my life, stress level, leadership skills, reactivity and daily life as a result of his teachings.

Jasmine

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