Learn Vedic Meditation on the Gold Coast

Vedic Meditation is a simple, effortless practice for even the busiest of minds. It gently transforms stress and restlessness into calm, clarity, and lasting wellbeing.

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About the Course

How we learn.

Vedic Meditation is taught in a simple, step-by-step course that can be taken privately or in a small group. Across four sessions you’ll become completely self-sufficient, gaining both the technique and the understanding of how and why it works and receive ongoing support.

  • Session 1: Receive your personal mantra and learn the effortless technique.
  • Session 2: Deepen your practice and explore how to integrate it into daily life.
  • Session 3: Understand the body’s stress mechanisms and the role meditation plays in restoring balance
  • Session 4: Refine your meditation, answer questions, and gain confidence
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Why Vedic meditation is so powerful!

The Power of Deep Rest

Vedic Meditation reduces the body’s metabolic rate (energy) by 2–5 times more than sleep. Research led by Dr. Robert Wallace, and supported by thousands of studies, shows that this practice offers profound rest to both body and mind – creating the foundation for deep restoration and healing. It is from this state of rest that so many of the life-changing benefits arise.

Stress

Nervous system on overdrive: reactivity, overwhelm, fatigue, and tension build up.

Burn-out

Prolonged stress leads to exhaustion, lowered immunity, and reduced motivation.

Calm

Intervention: Through Vedic Meditation, the body gains levels of rest deeper than sleep, unwinding stress at its source and resetting the nervous system.

Wellbeing

A return to balance – greater clarity, resilience, energy, and the capacity to thrive.

Benefits

Support your mind,
body, and resilience.

Calm the Nervous System

Vedic Meditation activates the parasympathetic branch of the nervous system, shifting the body from stress mode into a state of rest and repair.

Reduce Stress & Anxiety

Studies show regular meditation lowers cortisol and reduces overactivity in the amygdala, helping you feel calmer, clearer, and less reactive.

Deep Inner Calm

The deep rest gained in meditation allows accumulated stress to dissolve, giving rise to a profound sense of inner peace that continues into daily life.

Sense of Self

By quieting mental noise, meditation strengthens self-awareness and supports a greater sense of authenticity, confidence, and purpose.

Deepen Self-connection

The practice enhances coherence between heart, brain, and body, helping you feel more connected to yourself and aligned with what truly matters.

Boost Resilience

Scientific research links meditation with improved heart rate variability (HRV), a key marker of resilience and adaptability under pressure.

“I definitely feel a lot calmer and relaxed, I haven’t exploded at the kids as much and I seem to have the ability to think with more clarity. Rich was very friendly and welcoming. It seems like he has a lot more knowledge about related areas (psych etc) which I am interested in and studied a (long) while back. I liked the scientific approach he gave, and discussed the evidence for meditation. Also, I liked the fact he is a ‘normal’ bloke teaching the technique, rather than some people you may expect, who are trying to portray an image of a what a meditation teacher might be (bangles, mystic, aloof, worthy)”
Alex RamsayBusiness professional
“I have been a Police Officer for 18 years and as a result have PTSD. Since my diagnosis I have tried guided meditations, sound meditations, breath work etc… as much as these methods have helped, I was amazed when I took part in the Vedic Meditation course with Rich at The Meditation Spot. It is the simplicity of the Vedic meditation method, which really helped me, as I had trouble with previous methods to quieten my mind due to my PTSD. I highly recommend giving Vedic meditation a go for whatever reason it is that has caused you to look into mediation, especially for those who have trouble quietening the mind. Rich was an amazing teacher, not only because of his calm nature, but for his knowledge in this method and in mindfulness in general. You have nothing to lose and everything to gain. Thanks Rich“
Jay ProtheroPolice Officer
“This meditation has honestly changed my life. I’m a calmer, more contented, present human being. I’ve seen a significant improvement in my sleep and ability to manage stress in times of higher stress in my life”
Renee SouterGeneral Marketing Manager
The ancient science-backed meditation

Who is it for?

Vedic Meditation is for anyone who wants more calm, clarity, and resilience in daily life. Because the technique is effortless, it works even if you’ve struggled with other forms of meditation or feel like your mind is always busy. Rich has taught it to people from all walks of life, from CEOs and busy professionals to parents, students, and even children.
It’s especially supportive for people who:

  • Experience stress, anxiety, depression, or burnout
  • Lead busy or demanding lives and find it hard to switch off 
  • Seek a grounded practice backed by both tradition and science
  • Want to improve focus, energy, and sleep quality
  • Feel disconnected from themselves and want to reconnect with inner clarity
  • Are seeking more meaning, balance, and purpose in their everyday life
  • Have failed at meditation that tries to “calm the mind”
  • To enhance the quality of their lives
Got a question?
About the Course

The Investment

Learning Vedic Meditation is a lifelong gift. Once you’ve completed the course, you’ll have an effortless daily practice that requires no apps, subscriptions, or ongoing costs. And your investment goes beyond the course itself — it includes support, guidance, and connection for years to come.

You get:

  • Ongoing support to help you stay confident in your practice
  • The ability to resit the course in the future at no extra cost
  • A personal follow-up session to refine and strengthen your meditation
  • Access to the community forum with refresher sessions and the ability to ask questions anytime
  • Online group meditations to connect and deepen your experience

Your investment isn’t just in learning a technique – it’s in a lifetime of calm, clarity, and resilience, with the ongoing support you need to make it last.

The Investment

Private course starting from: $1,500 (depending on location)
Group course standard rate: $980

Concession : $660

(medical, student, financial hardship)

Want to to know more?
Book a Free Consultation
Or have a question?

Upcoming Courses.

Gold Coast Weekend

Date
Oct 18-19th
Location
Currumbin Valley
Times
Saturday: 11.30 – 1 & 2-3.30
Sunday: 10.30 – 12 & 1 – 2.30
Course Full

Gold Coast Weekend

Date
Nov 9-10th
Location
Currumbin Valley
Times
Saturday: 11.30 – 1 & 2-3.30
Sunday: 10.30 – 12 & 1 – 2.30
Course Full

Gold Coast Weekend

Date
Dec 1st & 2nd
Location
Currumbin Valley
Times
Saturday: 11.30 – 1 & 2-3.30
Sunday: 10.30 – 12 & 1 – 2.30
Book this Course

Gold Coast Weekend

Date
Jan 10-11th
Location
Currumbin Valley
Times
Saturday: 11.30 – 1 & 2-3.30
Sunday: 10.30 – 12 & 1 – 2.30
Book this Course

Discover the clarity and calm of Vedic Meditation.

Enrol in the course today, or book a free consultation to see if it’s the right path for you.

More info

Got a question?

Discover everything you need to know before starting your journey. If we have not answered your questions and you still want to know if this is the right practice for you schedule a free consult.

Got a Question not answered?

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Customer Stories

Stories of 

Real Change.

Hear from people who’ve transformed their relationship with stress, clarity, and wellbeing.

I used to behave in ways I regret

As a busy teacher and parent, he often found that the stress of the day followed him home. “I’d bring the accumulated stress from work into my interactions with my family,” he said. “I’d end up behaving in ways I later regretted.”

Reece Topping
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Anchor through hardest year of my life

2023 brought challenges that she never saw coming – the heartbreak of a marriage breakdown, the weight of a mortgage on her own, and the shock of losing her job to redundancy just two weeks before Christmas. “I was blindsided,” she shared. “Without meditation, I would have been rocking in the corner.”

Reece Topping
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Meditation didn’t work

From the very first session of the Vedic Meditation course, something shifted. For the first time, he experienced a glimpse of the inner world that meditation can open.

Reece Topping
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My Anchor Through a Life-Changing Diagnosis

Meditation has became my anchor in moments of difficulty, including when I faced a devastating health diagnosis, giving me clarity. Through those challenging months, it gave me the steadiness and strength I needed to keep moving forward.

Reece Topping
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From breakdown to wellbeing

Jeff reached a breaking point. At 62, he woke one night believing he was having a heart attack “The frightening part,” Jeff recalled, “was that I didn’t really care if I had died.”

Reece Topping
Read Full Story
See all Customer Stories
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