Learn Vedic Meditation on the Gold Coast
The easiest meditation technique for modern life.
Settle your system, clear your mind, and feel genuinely better each day with deeper sleep, less stress, and more calm, clarity and productivity.
About the Course
How we learn.
Vedic Meditation is taught in a simple, step-by-step course that can be taken privately or in a small group. Across four sessions you’ll become completely self-sufficient, gaining both the technique and the understanding of how and why it works and receive ongoing support.
- Session 1: Receive your personal mantra and learn the effortless technique.
- Session 2: Deepen your practice and explore how to integrate it into daily life.
- Session 3: Understand the body’s stress mechanisms and the role meditation plays in restoring balance
- Session 4: Refine your meditation, answer questions, and gain confidence
Why Vedic meditation is so powerful!
The Power of Deep Rest
Vedic Meditation reduces the body’s metabolic rate (energy) by 2–5 times more than sleep. Research led by Dr. Robert Wallace, and supported by thousands of studies, shows that this practice offers profound rest to both body and mind – creating the foundation for deep restoration and healing. It is from this state of rest that so many of the life-changing benefits arise.
Stress
Nervous system on overdrive: reactivity, overwhelm, fatigue, and tension build up.
Burn-out
Prolonged stress leads to exhaustion, lowered immunity, and reduced motivation.
Calm
Intervention: Through Vedic Meditation, the body gains levels of rest deeper than sleep, unwinding stress at its source and resetting the nervous system.
Wellbeing
A return to balance – greater clarity, resilience, energy, and the capacity to thrive.
Benefits
Support your mind,
body, and resilience.
Calm the Nervous System
Vedic Meditation activates the parasympathetic branch of the nervous system, shifting the body from stress mode into a state of rest and repair.
Reduce Stress & Anxiety
Studies show regular meditation lowers cortisol and reduces overactivity in the amygdala, helping you feel calmer, clearer, and less reactive.
Deep Inner Calm
The deep rest gained in meditation allows accumulated stress to dissolve, giving rise to a profound sense of inner peace that continues into daily life.
Sense of Self
By quieting mental noise, meditation strengthens self-awareness and supports a greater sense of authenticity, confidence, and purpose.
Deepen Self-connection
The practice enhances coherence between heart, brain, and body, helping you feel more connected to yourself and aligned with what truly matters.
Boost Resilience
Scientific research links meditation with improved heart rate variability (HRV), a key marker of resilience and adaptability under pressure.
The ancient science-backed meditation
Who is it for?
Vedic Meditation is for anyone who wants more calm, clarity, and resilience in daily life. Because the technique is effortless, it works even if you’ve struggled with other forms of meditation or feel like your mind is always busy. Rich has taught it to people from all walks of life, from CEOs and busy professionals to parents, students, and even children.
It’s especially supportive for people who:
- Experience stress, anxiety, depression, or burnout
- Lead busy or demanding lives and find it hard to switch off
- Seek a grounded practice backed by both tradition and science
- Want to improve focus, energy, and sleep quality
- Feel disconnected from themselves and want to reconnect with inner clarity
- Are seeking more meaning, balance, and purpose in their everyday life
- Have failed at meditation that tries to “calm the mind”
- To enhance the quality of their lives
Vedic meditation teacher
Rich Muir
Thanks for stopping by to see if Vedic Meditation might be the right fit for you. I have had the privilege of teaching this beautiful practice to over 500 individuals, and I have introduced thousands more to the world of meditation. Personally, I have been on this meditative journey for almost two decades. The first eight years were a bit of a wandering exploration, trying everything from Vipassana silent retreats to mindfulness and even those old-school binaural beat recordings, all of which led me closer to Vedic Meditation.
Why Vedic? From a scientific angle, it is one of the easiest techniques to integrate because of how it naturally works with your brainwaves. When I found it, it felt like discovering a soothing balm. It fit seamlessly into my life and became something I could easily keep up with.
Alongside being a Vedic Meditation teacher, I am also a functional breath specialist. My Honours thesis explored how dysfunctional and functional breathing patterns influence stress mechanics and nervous system regulation. I now work with people from all walks of life to help them shift from chronic stress, anxiety, burnout or disconnection into greater wellbeing through evidence-based breathwork and meditation.
These practices have been around for thousands of years and they are grounded in both tradition and modern science. I look forward to sharing more with you, answering any questions, and helping you discover how these timeless techniques can support you in living a calmer, clearer and more connected life.
About the Course
The Investment
Learning Vedic Meditation is a lifelong gift. Once you’ve completed the course, you’ll have an effortless daily practice that requires no apps, subscriptions, or ongoing costs. And your investment goes beyond the course itself — it includes support, guidance, and connection for years to come.
You get:
- Ongoing support to help you stay confident in your practice
- The ability to resit the course in the future at no extra cost
- A personal follow-up session to refine and strengthen your meditation
- Access to the community forum with refresher sessions and the ability to ask questions anytime
- Online group meditations to connect and deepen your experience
Your investment isn’t just in learning a technique – it’s in a lifetime of calm, clarity, and resilience, with the ongoing support you need to make it last.
The Investment
Private course starting from: $1,500 (depending on location)
Group course standard rate: $980
Concession : $660
(medical, student, financial hardship)
Want to to know more?
Upcoming Courses.
Gold Coast Weekend
Gold Coast Weekend
Gold Coast Weekend
Gold Coast Weekend
Discover the clarity and calm of Vedic Meditation.
Enrol in the course today, or book a free consultation to see if it’s the right path for you.
More info
Got a question?
Discover everything you need to know before starting your journey. If we have not answered your questions and you still want to know if this is the right practice for you schedule a free consult.
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