How Meditation Became My Anchor Through a Life-Changing Diagnosis
Justine S: Vedic Meditation Course
The challenge
As a busy professional running her own business, Justine was used to managing pressure and responsibility. But when she received a devastating health diagnosis, life suddenly felt uncertain and overwhelming. The constant demands of work and the emotional weight of her situation left her searching for something to help her stay grounded and regain perspective.
Discovery
Before her diagnosis, Justine was introduced to Vedic Meditation through Rich. The simplicity and practicality of the practice immediately resonated with her. It quickly became part of her daily routine, offering a sense of stillness and clarity that she hadn’t experienced before – a space where she could rest her mind and reset her nervous system.
The Experience
When she later received a devastating health diagnosis, meditation became her anchor. The practice she had already established gave her the steadiness and strength to move through those difficult months with more clarity and calm. With Rich’s ongoing support and guidance, Justine deepened her understanding of how meditation could help her body and mind stay centred through uncertainty.
The Transformation
Today, Justine describes meditation as her daily compass – the foundation that helps her navigate both her health and her business with grace and perspective. What began as a practice to manage stress has become a profound source of resilience, guiding her through life’s challenges with steadiness, clarity, and inner strength.
In Justine’s words
“Meditation has became my anchor in moments of difficulty, including when I faced a devastating health diagnosis, giving me clarity. Through those challenging months, it gave me the steadiness and strength I needed to keep moving forward. My practice with Rich, and his ongoing support, enriched the experience even further, helping me carry that sense of perspective and inner strength into every part of my life.”
