Wellbeing Mentoring Program
A mentoring journey designed to meet you where you are – with a personalised roadmap to help you shift old patterns, build resilience, and reconnect with yourself in a deeper, more meaningful way.
About the Program
The Mentoring Program
Life doesn’t come with a manual – but our nervous system does send signals when things are out of balance. Whether you’re feeling stretched thin, stuck in stress cycles, or simply know there’s more potential within you, this mentoring space is designed to help you pause, assess, and recalibrate. We begin by understanding your unique baseline – including current stress patterns, breath function, and markers of wellbeing – using both reflective inquiry and science-based assessments. From there, we co-create a personalised roadmap to support your nervous system, shift unhelpful patterns, and cultivate greater clarity, calm, and vitality in your life. This is not one-size-fits-all coaching – it’s a collaborative, practical, and deeply supportive journey toward sustainable wellbeing.
Benefits
Support your mind,
body, and resilience.
Nervous System Regulation
Learn how to shift from fight-or-flight into calm and connected states using breath, awareness, and practical tools.
Stress Reduction
Interrupt chronic stress patterns and develop healthier responses to pressure, busyness, and overwhelm.
Greater Focus & Mental Clarity
Reduce mental clutter and sharpen your focus by calming internal noise and improving breath-brain function.
Improved Sleep & Recovery
Support deeper rest and better recovery by working with your breath, habits, and nervous system rhythms.
A Personal Roadmap for Wellbeing
Walk away with a clear, customised plan and tools that align with your goals, physiology, and life – not just theory.
Emotional Clarity & Resilience
Feel more grounded, responsive, and emotionally steady – even in challenging situations.
The mentoring program
Who is it for?
This mentoring program is for people who genuinely value their wellbeing and know something is out of balance – whether it’s burnout, feeling wired-but-tired, or just a sense of disconnection. You might be functioning well on the surface, but inside you feel the cost. This work is for those who want support from someone who understands the science of stress, the art of regulation, and the power of working gently and practically with the nervous system. It’s for people who are ready to make meaningful changes – and just need the right tools, support, and roadmap.
It’s not for those seeking quick fixes or unwilling to take responsibility. I’ll meet you fully, but you’ll need to show up too. This is your journey – I’m simply here to guide and support it.
This is for you if:
- You value your wellbeing but know something feels out of alignment
- You’re experiencing burnout, overwhelm, or “wired-but-tired” cycles
- You want someone in your corner who understands nervous system health
- You appreciate a science-based, practical, and grounded approach
- You’re open to thinking outside the box and trying evidence-based tools
- You’re ready to take responsibility and make lasting change with support
This is not for you if:
- You’re looking for a quick fix or passive solution
- You’re unwilling to reflect, experiment, or take ownership of your progress
- You’re not open to feedback, new practices, or personal responsibility
The gateway
From Stress to Wellbeing – One Breath at a Time
Your breath is the simplest, most powerful tool to move from overwhelm to balance.
Depleted/Disconnected/Stressed
Life feels busy, overwhelming, or off-track – you’re functioning, but something inside feels misaligned..
Awareness
You’ve started to notice the signs – stress patterns, shallow breathing, emotional reactivity, or a sense of burnout.
Supported
Intervention: Through personalised mentoring, nervous system tools, and breath-based practices, you begin to recalibrate.
Reconnected/Renewal
You feel clearer, calmer, and more in tune with yourself – living with greater resilience, presence, and wellbeing
My reaction time to my daughter and my husband is noticeably calmer. Im sleeping better. Had zero anxiety for the last 8 weeks. My husband new catch phrase for me is “You’ve changed” !!!
When you talked about searching for something your whole life and to realised you have stop searching – I can totally feel this. No book, motivational speaker will do what this meditation does”
I really appreciate the knowledge and wisdom you shared and the way that you were able to which touches so perfectly on our shared human experiences. I was moved. I have a feeling this will be one of the most influential in my journey and best investments I could have made for my well-being.. it feels like finding the missing piece of the puzzle that fits perfectly in its place”
The shift
The Roadmap to Change
To create lasting change, we start with insight. This mentoring journey begins with a series of assessments designed to give you a clear understanding of how your stress levels and breathing habits are shaping your current state of health and wellbeing.
Breath Assessment – identify dysfunctional patterns such as over-breathing, mouth breathing, or poor diaphragmatic use
Stress Assessment – understand how your nervous system responds to pressure and identify key stress triggers
HRV & Coherence Testing (in-person) – measure heart rate variability to evaluate nervous system adaptability and coherence
These insights form the foundation of your personalised roadmap, combining functional breathwork, stress regulation techniques, and tailored wellbeing strategies.
But it doesn’t stop there.
You’ll receive ongoing support across 12 weeks, with structured guidance, accountability, and step-by-step practices to help you shift unhelpful patterns, build resilience, and sustain change over time.
Ready to feel calmer and more in control?
Book your Stress Breath session today ,or, if you’d like to learn more, schedule a free consultation and we’ll guide you through your options.
More info
Got a question about the program?
Here are some of the most common questions people ask before getting started. If there’s something else you’d like to know, feel free to reach out – I’m happy to help, you can send an email or book a free consultation in the section above.
Free 7-Day Guide: Better Breathing for Stress Relief
Simple, evidence-based exercises to help you breathe better and feel better, starting now.
